Cannellini Bean and Sausage Cassoulet

Cannellini Bean and Sausage Cassoulet is a great meal to prepare on a rainy Saturday afternoon. With soaking and cooking the dried beans, it took several hours, but the end product was well worth the wait. I could have been lazy by using canned cannellini beans, but these huge deliciously buttery runner cannellini beans were heartier and did not get mushy in the oven. Mama prepared this meal this weekend too! We periodically cook the same recipe to compare tips and ideas. With Mama being in Michigan it makes me feel a little bit closer to her. Until yesterday I did not even know what a cassoulet was. With a bit of research I learned it is a French meat and bean casserole traditionally prepared in a deep, round pot. I should have guessed it was French in origin. Mama, the French teacher, picked it out. Although it will never replace someone's presence, if you live far from loved ones, consider starting a long-distance cooking club. Bon appetit!

Ingredients: 

Beans and Sausage-

3 cups dried runner cannellini beans
2 tablespoons extra-virgin olive oil, divided
8 fresh hot Italian chicken sausage links (about 2 pounds)
1 leek (white and pale-green parts only), cut into 1/4-inch-thick rounds
1 small yellow onion, finely chopped
Salt and black pepper
5 garlic cloves, thinly sliced
1 tablespoon tomato paste
1 1/2 teaspoons smoked paprika
3 cups low-sodium chicken broth
1 28-ounce can whole tomatoes, drained, crushed with your hands
7 sprigs thyme
2 bay leaves
2 sprigs rosemary

Mama's Cassoulet

Breadcrumbs-
2 tablespoons extra-virgin olive oil, divided
2 cups panko breadcrumbs
Salt and black pepper
1/2 cup chopped flat-leaf parsley (or a tablespoon dried parsley)
1 teaspoon finely grated lemon zest


Directions:

Beans and Sausage-

Place beans in a large pot and cover with water by 3 inches. Bring to a boil; boil for 2 minutes. Remove from heat, cover, and let stand for 1 hour.

Drain beans. Add fresh water to cover by 3 inches. Bring to a boil; reduce heat to medium and simmer, uncovered, until beans are just tender but not mushy, 1 1/2–2 hours. Drain, reserving 1 cup bean broth.

Preheat oven to 450°. Heat 1 Tbsp. oil in a large heavy pot over medium heat. Add sausage and cook, turning occasionally, until golden all over, 7–8 minutes. Transfer sausage to a plate and set aside.

Place 1 Tbsp. oil, leek, and onion in same pot. Season with salt and pepper; cook, stirring occasionally, until vegetables are softened and light golden, about 5 minutes. Add garlic and stir for 1 minute. Add tomato paste and paprika; stir constantly until paste is caramelized, about 2 minutes. Add reserved 1 cup bean broth, beans, chicken broth, and next 4 ingredients; bring to a boil.

Cover and bake until beans are very tender, about 30 minutes. Add sausage (and any accumulated juices) to pot, pressing to submerge. Bake until liquid is reduced and slightly thickened, 40–45 minutes longer.

Breadcrumbs-
Meanwhile, heat 1 Tbsp. oil in a large skillet. Add breadcrumbs and cook, stirring often, until golden and crisp, about 3 minutes. Season with salt and pepper.

Remove 2 bay leaves. Sprinkle breadcrumbs over beans and drizzle with remaining 1 Tbsp. oil. Bake cassoulet until breadcrumbs are browned and liquid is bubbling, about 12 minutes. Let sit for 10 minutes. Sprinkle dried or parsley and lemon zest over just before serving.

Adapted from Bon Appetit

http://www.bonappetit.com/recipes/2012/03/chorizo-and-gigante-bean-cassoulet?printable=true

Cucumber Limeade

What do you do when you bought too many limes for your margaritas? Make enchiladas, blend them in smoothies, and refresh yourself with Cucumber Limeade.  Simple. Wonderful. You have no idea what you are missing until you try.

Ingredients:

2 cups of water

1.5 cup ice

1/3 cup sugar
2 English Cucumbers

3 limes

Directions:

Peel one and a half of the cucumbers. Place in a blender. Add ice, sugar, water, and two squeezed limes. Blend. If your blender has a million (hyperbole) blending options, choose liquefy. Pour into four glasses. Garnish with remaining lime and cucumber.  

Chipotle Mango Quinoa

If you suffer from cilantrophobia and are disgusted by the “bug-infested bedclothes" smelling herb topped on this dish, take a deep breath. The cilantro is optional. I am blessed with Mexican genes that embrace this fresh garnish. Unfortunately, not all foodies feel the same way. Julia Child told Larry King that if she detected cilantro in a dish, she would pick it out and throw it on the floor. Celebrity chefs Ina Garten and Fabio Viviani agree, having publicly declared their hatred for the herb they claim tastes likes soap. The I Hate Cilantro facebook group has more than 10,000 passionate followers sharing cilantro horror stories, and providing tips to help haters enjoy cilantro-free Asian and Latin food. If you're a hater, keep reading. Chipotle Mango Quinoa has a beautiful balance with the spicy chipotle and sweet mango, is packed with nutrients, and has the option of being topped with the controversial green herb. I love everything about this dish. Cheap. Healthy. Quick. Filling. It also happens to pass the three-day cleanse test, and I was not even trying!

Ingredients:
1 red onion, chopped
2 cloves garlic, minced
3 chipotle chiles, minced with some of their sauce
1 tsp dried oregano
¾ cup dry quinoa

15 oz can black beans, rinsed and drained
½ cup frozen corn
1 ½ cup low sodium vegetable broth
salt and pepper
mango- diced
a handful of cilantro, optional
a few lime wedges

Directions:
Coat large skillet with cooking spray and place over medium heat. Add onion and garlic. Cook, stirring until the onion is soft, about five minutes. Add chipotles and oregano and continue to stir for about one minute.
Crank up the heat to medium-high, add the quinoa, and sprinkle with a pinch of salt and pepper. Continue to cook, stirring frequently for 3ish minutes.
Add beans, corn, stock and bring to a boil. Stir, cover and reduce heat to low. Cook, undisturbed for 15 minutes.
Uncover and check quinoa. If the kernels are still crunchy, add a little more liquid and cook for another few minutes. Top with mango, cilantro and lime.

Wurstküche Venice

When I moved back to Los Angeles in June the hot new restaurant I constantly heard about was Wurstküche. Being a Westside snob rarely crossing the 405 on the weekend, I kept putting off the drive to downtown Los Angeles for exotic sausages, Belgian fries and beer. 

A few months ago while driving on Lincoln Blvd, my least favorite street in LA, I saw the Wurstküche logo on a warehouse. Yes! They're bringing Wurstküche to Venice Beach! (And a reason to feel OK about driving on ugly, trafficy Lincoln.)

Wurstküche is worth the hype, serving rattlesnake, alligator and duck sausages for the adventurous, as well as your more traditional bratwurst and hot italian for those wanting to keep it simple. All sausages are served on a yummy fresh roll, and topped with your choice of sweet peppers, caramelized onions, spicy peppers, or sauerkraut. In my three visits I have sampled the Mango Jalapeño, Sun Dried Tomato and Mozzarella, Alligator and Pork Andouille, and my favorite, the buttery, spicy, delicious Rattlesnake and Rabbit with Jalapeño. 

Not only are the sausages super tasty, the fries are ahhhhh AMAZING! Double dipped Belgian fries are served with your choice of tasty dipping sauces (our favorite is the Chipotle Aioli). The fries are thick and crunchy, but soft on the inside.

Wurstküche also offers a huge variety of beer, and their bar tenders have the expertise to find you something to suit your individual beer requests. Last night while celebrating Alaina's 26th birthday I tried the Franziskaner, which was both fun to say and sip!

If you live in LA and you have not been to Wurstküche yet, go now! If you visiting from out of town, add it to your agenda. You won't be disappointed.

Tex-Mex Sloppy Joe Sandwich

I love the Homesick Texan. Food blogger Lisa Fain embraces her southern roots by cooking Tex-Mex comfort food from her New York City apartment. Lisa's love for Texas is obvious through her blog posts. Her collection of recipes include authentic Texas ingredients, are creative and taste delicious. I have recreated her stuffed peppers and chocolate pie, both of which were outstanding, however I decided to feature this sloppy joe recipe because of its simplicity. Although the recipe contains many ingredients, many are either already in your pantry, or inexpensive and easy to find. It is also one of Homesick Texan's more balanced dishes. Healthy Texan food is hard to find! The chipotle gave a nice kick, and the creamy guacamole took the sandwich up a notch. Make sure you have plenty of napkins, and a knife and fork. These really are sloppy!

Ingredients:

1 1/2 pounds ground lean beef
2 chipotle chile in adobo sauce
1/2 medium yellow onion, diced
1/2 bell pepper, seeds and stem removed, diced
3 cloves garlic, minced
15 ounces canned low sodium tomato sauce
2 teaspoons oregano
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon ground allspice
Pinch of cayenne
2 teaspoons Worcestershire sauce
12 ounces Mexican lager
2 tablespoons ketchup
1/2 cup cilantro, divided
1 lime, juiced
Salt and pepper to taste
4-6 warm rolls
Guacamole, cilantro, and sliced jalepeños for serving

Directions:
Using a skillet, on medium-low heat, cook the meat until browned, about 10 minutes. Add the onions and diced bell pepper and cook until soft, about 5 minutes. Add the garlic and cook another minute.

Using a blender, mix the tomato sauce, chipotle chile, oregano, ground cumin, smoked paprika, allspice, cayenne and Worcestershire sauce. Pour sauce into the skillet along with the beer, ketchup and half of the cilantro. Stir to combined.

Cook on medium-low heat uncovered for 15 minutes and then add the remaining cilantro and lime juice. Add salt and pepper according to your taste.

Serve on warm rolls with guacamole, cilantro, and jalapeño slices.

Makes 4-6 sandwiches

Peanut Butter Chocolate Banana Oatmeal

Alaina introduced me to Chocolate Covered Katie's creative oatmeal recipes. As loyal oatmeal eaters, we were excited to experiment with her various concoctions. We both had a few failed attempts, so we challenged ourselves to create our own delicious breakfast oatmeal recipe with a touch of creamy chocolate sweetness. Over the past week this has become the reason I get out of bed in the morning. When my alarm goes off at 5:15, I am so tempted to snooze, but knowing that gooey chocolate and peanut butter oatmeal is waiting to be prepared helps me get out of bed. 

Ingredients:

1 cup rolled oats

1 cup unsweetened vanilla almond milk (or whatever milk you like)

1-2 spoonfuls of semi-sweet chocolate chips

1 spoonful of natural peanut butter

1/2 a banana, sliced

Directions:

Mix rolled oats and chocolate chips in a microwavable bowl. Add the milk. Drop peanut butter on top in the middle (it will soften and get gooey and yummy), and sprinkle a few more chocolate chips, and place banana slices on top. Microwave for 1-2 minutes, depending on your microwave oven, and how you like your oatmeal. I like mine a little crunchy. (Mine in Michigan is ready in 1 minute, and here in LA is ready in 2. Strange huh?) Stir for gooey deliciousness. Be happy to be awake. 

Pappardelle with Hot Sausage and Mushrooms

I really do not have much to say about this dish except that it is deliciously simple and you really should prepare it. The sausage and mushroom sauce can be used with any type of pasta, but we really liked it with our whole wheat toasted onion pappardelle. The specialty pappardelle pasta and san marzano tomatoes gave the dish a weekend elegance.  

Ingredients:
Extra Virgin Olive Oil
1 onion
3 garlic cloves
12 ounces baby bella mushrooms, sliced
1 28 ounce can San Marzano crushed tomatoes
Salt & Pepper
A pinch of oregano
A pinch of thyme
5 hot turkey sausage links
1 pound pappardelle pasta
Parmigiano-Reggiano

Directions:
Heat a tablespoon of olive oil over medium heat in a large pan. When the oil is hot, add the sausages and brown them slowly. Cook for several minutes, turning them occasionally so they brown on all sides. When the sausages are browned, remove from the pan and set aside to cool. Once cool, slice each sausage into 4-5 pieces.

Meanwhile heat oil in a large saucepan over medium-high heat. Add onion, and cook until just translucent, about 3 minutes. Add the mushrooms and garlic. Cook until the mushrooms are tender and the juices evaporate, about 5 minutes. Add tomatoes, sausage and a pinch of salt. Bring to a boil, then lower heat and simmer, uncovered, until sauce has thickened slightly, about 20 minutes. Stir in thyme, oregano, and salt and pepper to taste. 

While sauce is simmering, cook the pappardelle in a large, deep pot of rapidly boiling salted water until al dente (check package for exact cooking time). Drain.

Divide pasta into bowls, top with sauce. Sprinkle with Parmigiano-Reggiano and enjoy. 

Serves 4. 

Quinoa Burrito Bowl

A few years ago my sister completed Shannon Sodano's 21 day cleanse. I was impressed by her dedication. During the cleanse, you gradually remove foods from your diet, like meat, sugar, dairy, caffeine and alcohol.  Nutrient dense foods, such as leafy greens and beans, are incorporated into your diet. (No chocolate for 21 days?? Crazy...) Early in December during Shannon's visit to Los Angeles I expressed an interest in the 21 day cleanse, but was not yet ready to commit. I consider myself a healthy eater, but a gluten-free vegan diet is intimidating. Shannon's new 3-day program seemed like the perfect option for me. I've found it to be a great way to explore exclusively eating clean foods, make time for meditation and a fun challenge for creating deliciously flavorful cleanse meals. This dinner recipe does not taste like something you should be eating during a cleanse. All your favorite fresh Mexican flavors in a bowl. Tonight, we're making cleanse tacos!

Ingredients:
1 cup uncooked quinoa
Extra virgin olive oil, as needed
Juice from 2 juicy limes
Sea salt, to taste
2-3 tablespoons fresh chopped cilantro or parsley
1 small red or purple onion, diced fine
2 small yellow bell pepper, cored, seeded, diced fine
1 cup corn kernels
Tortilla chips
1 large avocado, pitted, peeled, diced

A few teaspoons homemade taco seasoning (or a little cumin, chili powder and red pepper flakes)
Fresh salsa

Directions:
Prepare quinoa according to package directions. I cook quinoa in a rice cooker. 1 cup rinsed quinoa, 2 cups water, turn the rice cooker on and 15 minutes later, perfect quinoa!

Drizzle the cooked quinoa with extra virgin olive oil and toss to coat. Squeeze on fresh lime juice and toss again. Season with sea salt, to taste.

Heat extra virgin olive oil in a pan, and saute diced red onion for 3-4 minutes. Add diced yellow pepper, and roasted corn kernels. Cook for 3-4 more minutes. Add drained black beans. Sprinkle with homemade taco seasoning.

Spoon the quinoa in a bowl. Next, add the with vegetable mixture. Sprinkle with diced avocado. Top with salsa and cilantro.

Serve with an extra lime wedge.

Serves 4.

Spinach Portobello Lasagna

Shannon and I had fun rolling Spinach Portobello Lasagna during her recent visit to Los Angeles. We were pleasantly surprised by how cute they were! Ellie Krieger's lasagna is not as heavy as my Turkey Sausage Lasagna, and is heart healthy. Probably a smart meal choice when cooking with my high school cross country teammate who is now a nutritionist, yoga instructor and wellness guru. One quick tip, don't skimp on the marinara. We didn't quite have four cups, and it definitely would have tasted better with the extra sauce.

Ingredients:

12 whole-wheat lasagna noodles (about 3/4 pound)
2 teaspoons olive oil
12 ounces portobello mushrooms, chopped
1 yellow onion, chopped
2 garlic cloves, minced
1/2 teaspoon salt
4 cups marinara sauce
15-ounces part-skim ricotta cheese
10-ounces frozen chopped spinach, thawed and drained
1 egg, lightly beaten
Freshly ground black pepper
Pinch ground nutmeg
1/4 cup grated Parmesan
3 ounces grated part-skim mozzarella cheese (about 2/3 cup)

 

Directions:
Preheat the oven to 375 degrees F.

Cook the noodles al dente according to the directions on the package. Drain them well and spread them out onto aluminum foil to prevent them from sticking.

Heat the oil in a large saute pan over medium-high heat. Add the onion and garlic, and cook for 3-4 minutes. Add the mushrooms and cook, stirring occasionally, until browned and all the liquid has evaporated, about 5 minutes. Season with 1/4 teaspoon of salt. Stir in 1 1/2 cups of the tomato sauce and simmer for 2 minutes. In a medium bowl combine the ricotta cheese, spinach, egg, the remaining 1/4 teaspoon salt, a few turns of pepper, and nutmeg.

Spread 1 cup of tomato sauce on the bottom of a 9 by 12-inch baking dish. Spread about 2 tablespoons of the ricotta mixture onto a lasagna noodle. Top with about 1 1/2 tablespoons of the mushroom mixture, roll the noodle and place it into the baking dish. Repeat with the remaining noodles. Spread the remaining 1 1/2 cups of sauce over the lasagna rolls. Top with grated cheeses, cover loosely with foil, and bake for 45 minutes. Uncover and bake for 15 minutes more.

Makes 6 servings

Blue Corn Enchiladas

Brent and I always schedule time for the Blue Mesa Grill when we are in Dallas. I look forward to the Adobe Pie, Goat Cheese Enchiladas and the Blue Margaritas. Brent always orders Blue Corn Enchiladas. Blue corn tortillas are way more fun than plain corn tortillas, so when I found them at Trader Joe's I challenged myself to recreating Blue Mesa's signature dish. I adapted Marcela Valladolid's Chicken Enchilada recipe by using blue corn tortillas, and roasting chicken breast with my taco seasoning blend. I also stacked the tortillas instead of rolling them, and serve the dish in mini cast iron skillets. Although the homemade salsa verde was delicious, and we enjoyed having a taste of Texas in California, I won't fool you into thinking these taste like the original recipe. The Blue Mesa does something magical to their food. Magic that I will experience in less than two week!

Ingredients:
9 tomatillos, husked and rinsed
1/2 medium white onion
1 serrano chile
1 yellow chile (guero)
2 cloves garlic
1/2 cup fresh cilantro leaves, loosely packed
Salt and freshly ground black pepper
1/4 cup vegetable oil
6-8 (6-inch) blue corn tortillas (available at Trader Joe's)
2 chicken breasts, roasted and sprinkled with taco seasoning
1/2 cup Mexican crema or sour cream
1 cup shredded Monterey Jack cheese

Directions:
Preheat the oven to 350 degrees F.

Put the tomatillos, onion, serrano, yellow chile and 3/4 cup water in a medium, heavy saucepan. Bring to a boil over medium-high heat. Cover and boil until the tomatillos turn olive-green color, about 10 minutes. Transfer the tomatillos, onion and chiles to a blender. Add the garlic and cilantro and blend until smooth. Season with salt and pepper.

                              
Heat the oil in a small skillet over medium-high heat. Fry the tortillas until golden but still pliable, about 10 seconds per side. Transfer to paper towels to drain.

Put the tortillas on a work surface. Divide the shredded chicken evenly among the tortillas and roll up each like a cigar. Spread 1/3 cup sauce in a 9 by 13-inch glass baking dish. Arrange the enchiladas, seam-side down, in one layer snugly inside the dish. Pour the remaining sauce over the enchiladas. You might also consider stacking your enchiladas and making personal dishes in mini cast iron dishes. In this case stack 3-4 tortillas per portion, and add chicken to each layer. Top with enchilada sauce and cheese.

Sprinkle the cheese all over. Bake until the cheese melts and starts to brown in spots, about 30 minutes. Serve immediately.

Pumpkin Farro Risotto

This funny looking fall experiment turned out to be a tasty twist on classic risotto. The pumpkin, parmesan and goat cheese resulted in creamy comfort. Risotto often gets a bad rep for taking a long time to cook, and requiring a lot of patience. I found the experience quite pleasant. I got on the phone with Mama and just chatted and stirred, and by the end of the conversation dinner was ready. Also, farro works beautifully as a replacement for arborio rice in risotto recipes. It feels a bit more exotic, and has more health benefits. If, however, you are attached to arborio rice, or can't find farro, go ahead and use arborio instead. My only complaint about this dish is that the original recipe said this would make six servings. Maybe six small children? Brent, Marta and I were scrapping the pot for more.

Ingredients:
4 cups low-sodium organic chicken broth, plus extra for moistening, as needed
1 cup canned pure pumpkin
2 tablespoons butter
1 leek (white and pale green part), thinly sliced
2 teaspoons kosher salt
1 teaspoon chopped fresh thyme
1 1/2 cups farro
2/3 cup dry white wine
1/2 cup freshly grated Parmesan
1/3 cup chopped fresh flat-leaf parsley
1/4 teaspoon freshly ground black pepper
1/4 teaspoon (generous) freshly grated nutmeg
1 1/2 cup coarsely crumbled soft fresh goat cheese (about 6 ounces)

Directions:

Whisk together the broth and the pumpkin in a heavy medium saucepan and simmer over medium heat. Cover the pan and reduce the heat to low to keep the pumpkin broth warm.

Melt the butter in a heavy large saucepan over medium heat. Add the leek and 1 teaspoon of the salt. Cook until almost tender, 2 to 3 minutes. Mix in the thyme. Add the farro and stir for 1 minute. Add the wine and simmer, stirring constantly, until completely absorbed, 1 to 2 minutes. Add 1/2 cup of the pumpkin broth and stir until almost completely absorbed, 1 to 2 minutes. Continue cooking the farro, adding the broth 1/2 cup at a time, stirring constantly and allowing each addition to absorb before adding the next. Cook until the farro is tender but still firm to the bite, and the mixture is creamy, 20 to 25 minutes, adding additional warm broth by 1/4 cupfuls if risotto is dry. Mix in the Parmesan, 1 tablespoon of the parsley, the remaining salt, pepper and nutmeg. Remove from the heat. Add more salt to taste.

Divide the risotto among shallow bowls. Sprinkle each with goat cheese and remaining parsley and serve.

Adapted from Giada Laurentiis

Dark Chocolate Linguine

Lately Saturday mornings have consisted of sweating at Rudy's yoga class at Santa Monica Power Yoga, followed by sampling local foods at various farmer's markets. Quality farmer's market ingredients inspired this tasty dessert. I discovered Pappardelle's pasta a few weeks ago at the original Los Angeles Farmer's Market, and yesterday I came across spicy cinnamon chocolate at Chocovivo's stand in Playa Vista. What I love most about market shopping is meeting passionate small business owners who have devoted their lives to preparing natural, high quality products. Dark chocolate linguine, ice-cream and stone ground cocoa was a fun way to finish off a Saturday night meal.

Ingredients:
8 ounces dark chocolate linguine
A few scoops of ice cream
Chocolate bar or chocolate chips for melting
2 tablespoons milk

Directions:
1. Cook pasta in a pot of rapidly boiling salted water until al dente (about 8-10 minutes). Drain and rinse with cool water. Allow to cool.
2. Melt chocolate in a double boiler. Add milk to chocolate and stir.
3. Divide linguini into 3-4 bowls. Top with ice-cream and melted chocolate.